Saturday, 14 September 2013


I have made this dal for guests and believe me the whole bowl was empty.Delicious dal made with spinach- not only it is tasty but also nutritious because toor dal (pigeon peas) is a source of vitamin and what to say about spinach, it has high nutritional value like vitamins,minerals,omega-3 fatty acids and many more,serve hot with bread or rice


Pigeon peas or toor dal-100 gms
Palak or spinach-50 gms(cut into small pieces)
Cumin powder-1 tsp
Garam masala-2 tsp
Green chillies-3-4
Fenugreek seeds-15 gms
Salt to taste
Oil for tadka-25 gms
Turmeric powder-1 tsp
Cream and coriander leaves- to serve


Soak the toor dal, cook the dal with water and salt,turmeric powder  till soft

 add spinach leaves, cumin powder, salt, garam masala

cook till spinach leaves are cooked

Now in  another pan heat oil add fenugreek seeds , green chillies for tadka

Now add this tadka in dal

Ready to serve


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